The Gold Standard
DEXA Body Composition Analysis
The HOLOGIC DEXA scan is the industry gold standard of body composition and analysis. The 6-minute medical imaging scan assesses body composition, including bone mineral density, lean tissue, and fat mass, producing a detailed, visual report.
Comprehensive Analysis
What We Measure
Total Mass
Total body weight including fat, muscle, bone, and fluids.
Body Fat %
The proportion of your weight that is fat, essential for understanding body composition and health risks.
Lean Mass
Total weight of muscles, organs, and other non-fat tissues in your body.
Fat Mass
Total weight of fat tissue in your body.
Visceral Fat
Fat stored deep around your internal organs, linked to serious health risks.
Bone Density
A measure of how strong and mineral-rich your bones are, assessing risk for osteoporosis.
Android/Gynoid Ratio
Fat distribution between your abdominal (android) and hip/thigh (gynoid) regions — a key indicator of metabolic and cardiovascular risk.
Resting Metabolic Rate
The number of calories your body burns at rest. Essential for designing effective nutrition and weight management strategies.
T-Score
Compares your bone density to that of a healthy 30-year-old. Used clinically to diagnose osteoporosis (below -2.5).
Z-Score
Compares your bone density to others of the same age and sex. Helps identify whether bone loss is unusual for your demographic.
Why Choose DEXA
The power to see inside
Beyond BMI
Traditional methods like BMI calculations or skinfold tests only tell part of the story. DEXA provides region-specific analysis of your entire body.
See the Invisible
Identify visceral fat hidden deep around your organs — a critical risk factor for heart disease, diabetes, and metabolic syndrome.
Track Real Progress
Your personal dashboard shows exactly how your body is changing over time with clear, data-driven insights.
6-Minute Precision
The HOLOGIC DEXA scan uses a low-dose X-ray beam to create a precise full-body map — trusted by hospitals and pro sports teams.
Who Is DEXA For?
Precise Data for Every Goal
Athletes & Fitness
Track lean mass gains, identify muscle imbalances, and optimize training with data-driven body composition insights used by NFL, NBA, and MLB teams.
Weight Management
Go beyond the scale. Understand exactly how much fat you're losing and muscle you're gaining. DEXA shows the full picture that BMI and weight alone cannot.
Bone Health & Osteoporosis
Early detection saves lives. DEXA is the clinical gold standard for measuring bone mineral density — essential for postmenopausal women and older adults.
Longevity & Anti-Aging
Monitor visceral fat, muscle retention, and metabolic rate as you age. Proactive health data for those focused on healthspan, not just lifespan.
HOLOGIC DEXA technology is trusted by NFL, NBA, and MLB teams, leading hospitals, university athletic programs, and research institutions worldwide.
Before Your Visit
How to Prepare
Men: athletic shorts + t-shirt. Women: yoga pants + sports bra. No zippers, belts, or underwire.
Food in your stomach can slightly affect readings. Water is fine.
A full bladder adds water weight that can skew results.
Calcium can interfere with bone density measurements.
Same fasting state, hydration level, and time of day for the most accurate comparisons.
You'll lie flat on the scanner while the arm passes over your body. Completely painless.
We walk you through every metric and help you understand what the numbers mean for your health.
Safe. Painless. Proven.
Less radiation than a cross-country flight — about 1/10 of a standard chest X-ray.
The exposure is so minimal it's considered safe for regular monitoring. Used routinely in hospitals and research institutions worldwide.
Have Questions?
Frequently Asked Questions
What is a DEXA Scan?
A DEXA (Dual-Energy X-ray Absorptiometry) scan is a medical imaging test that measures bone density and body composition, including fat, muscle, and bone mass with clinical precision. It's the gold standard used by hospitals, research institutions, and professional sports teams worldwide.
Who should get a DEXA Scan?
Athletes optimizing performance and tracking muscle gains. People monitoring weight loss to ensure they're losing fat, not muscle. Individuals concerned about bone health and osteoporosis risk. Anyone focused on longevity and proactive health management. DEXA provides answers that BMI and smart scales simply cannot.
How should I prepare?
Wear loose, comfortable clothing without metal (zippers, belts, underwire). Avoid eating 2 hours before your scan. Empty your bladder before the scan. Avoid calcium supplements 24 hours prior. For men: athletic shorts and a t-shirt work great. For women: yoga pants and a sports bra are ideal. For maximum accuracy between scans, maintain the same conditions (fasting state, hydration level, time of day).
Is a DEXA scan safe?
Absolutely. Less radiation than a cross-country flight — about 1/10 of a standard chest X-ray. The exposure is so minimal it's considered safe for regular monitoring. As a precaution, scans are not recommended for pregnant women.
How long does it take?
The scan itself takes only 6 minutes. Your total appointment is 30 minutes, which includes a personalized consultation to review your results in detail.
How often should I get scanned?
For most people, every 3-6 months is ideal to track meaningful changes. Athletes in active training phases may benefit from more frequent scans. We recommend a baseline scan followed by regular check-ins aligned with your goals.
What's the difference between DEXA and smart scales?
Smart scales (BIA) estimate body fat using electrical impedance, which varies dramatically with hydration, time of day, and device. DEXA uses dual-energy X-ray technology for 99% accurate readings with full regional breakdown — it's the same technology used in clinical research and professional sports.
What metrics will I receive?
Your detailed report includes total body fat %, lean muscle mass, visceral fat, bone mineral density (T-Score & Z-Score), android/gynoid fat ratio, resting metabolic rate, and a full regional breakdown showing left vs. right imbalances.
Ready to see inside?
Book your DEXA scan today and take the first step toward data-driven health optimization.